Holistic Nutrition for Gut Health
Pain, bloat, heartburn, exhaustion, low energy, weight gain got you down?
Overwhelmed figuring out what to eat to feel energized, not depleted?
Don’t be discouraged!
Something can be done about it and you’ve come to the right place…
Hi, I’m Leah and I’ve been there!
This is why I’m so passionate about helping you get to the root of your symptoms and alleviate the discomfort, frustration & anxiety.
I am here to support you with an approach that is:
Individualized
Focused on determining the root cause of your symptoms and what nutritional support is needed, Root2Rise provides individualized recommendations to address your specific concerns in a customized way that suits your needs and lifestyle. What works for one may not work for another so I take that into consideration when designing protocols that get you to a place where food is a source of energy, confidence, motivation, and joy allowing you to live the life you want to lead without distress.
Realistic
It doesn’t need to be complicated, confusing or involve complex protocols. No desire to ferment your own veggies or soak sprouts?!?! No worries! My goal is to meet you where you’re at- to educate, guide, and support you in identifying the source of your discomforts and equip you with simple dietary and lifestyle changes that suit your specific needs.
Sustainable
Nutritional Therapy is a personalized approach to restoring balance to your body’s most critical health foundations so you can feel your best and stay that way, eating real, whole foods and knowing that if you get off track you will have the tools to get back on. The goal is to create a long-term framework to maintain your optimal health- no temporary band-aids or strict changes that can’t be maintained.
What Clients Are Saying…
Marni Z.
“I feel so blessed to have connected with Leah. Her guidance was exactly what I needed and has truly made a difference for me not only in my physical health but also in how I feel about myself. I’m grateful.”
Marion F.
“I suffer from Ulcerative Colitis and my main goal in working with Leah getting into remission and losing weight. Leah came to the rescue and it has been an amazing journey- I cannot say enough good things. She was patient and gave me wonderful ideas of different foods to eat to replace those she advised I eliminate. Today I am in 100% remission and my weight is coming off. I’m still enjoying the wonderful foods she brought into my diet and will for a long time. If anyone is considering hiring a nutritionist I highly recommend Root2Rise Nutrition. Thank you Leah for all you have done for me.”
Catherine K.
"As someone who seeks out guidance in health-related matters regularly, I'm particularly impressed with Leah's practical and detailed approach to getting to the root of literally any issues you may be experiencing. She offers personalized suggestions, meal plans, recipes, supplement ideas, and more! I have found her recommendations to be simple to incorporate into my life and they've already had a very positive impact! Plus, her energy is so positive and non-judgmental, and she helps you make your goals and their solutions feel attainable. If you need to do a health overhaul or just need a few ideas to take your health and energy levels to the next level, I highly recommend working with Leah!”
How I Can Help
Whether you’ve been diagnosed with a chronic condition or you’ve been through the ringer with tests, not getting answers, and don’t know how to nourish your body- let’s get you enjoying real food without feeling restricted so you can thrive.
1:1 Nutrition Counseling
Work together to identify your needs, goals and desires to create an action plan that suits your lifestyle- have you been eliminating foods to the point where you just don’t know what to eat? Does everything seem to trigger symptoms? Let’s get to the source and bring in foods that are nourishing, healing and allow you to live your fulfilling busy life- includes check-ins along the way so that we can fine tune as needed. Ultimately you’ll have what you need to feel better and stay that way!
Free Resources
During our time working together I provide a variety of educational and practical resources to make achieving your goals simple, sustainable and tailored to you- recipes, simple food swaps, efficient cooking techniques, grocery guides, restaurant guides, fitness resources, stress management tools, relevant articles, studies and blogs.